Hello my friends,
Just watch this video I had a lot to say.
Thank you,
Fatman
Wednesday, March 30, 2011
Tuesday, March 22, 2011
Day 43 I think
Good morning,
I have been out for a while and now I'm back I let the video explain.
Have a great day,
Fatman
I have been out for a while and now I'm back I let the video explain.
Have a great day,
Fatman
Monday, March 14, 2011
Day 35 Hello again.
Good morning,
I know I have not posted a video in 10 days. I have been sick and on antibiotics with about 4 more days to go. During this time I did try twice to workout and made it about 6-7 mins in before I almost passed out. My body was not ready so I listened. To me this idea of working out is not a quick fix or a diet to try to get to a certain weight and say.... yea! It is a journey, a journey that I have chosen to expose with this blog. I do not care how much I lose in a month not can I lift my own body weight in 6 months. I am searching for that feeling of I work out every day because it is me, which is who I am who I will be.
Life change, how long did it take me to get to where I am 20 years, 30 years, was I trained from birth (with no fault to my parents) nobody really knows. Very rare is the person who can say it started because of ... One thing is for sure it was not a week or a month nor a year, was it. So I cannot expect myself to change in that time frame either. Do what you do for yourself; expose yourself to people on what you are doing. If you have negative feedback from people or comments like "You're doing great you'll lose some weight soon" those are assholes. Screw them but take into account who really cares how you’re doing and who will actually listen to you as you speak of your journey; because you will also learn who is really a friend and who is not. DISCLAIMER, if you constantly ramble and are looking for constant support on every action even your closest friend my not want to hear it, haha. Anyway my heart goes out to all of you that do show me love and my ass goes to the rest of you. This is day 35 and I am still here.
Fatman.
I know I have not posted a video in 10 days. I have been sick and on antibiotics with about 4 more days to go. During this time I did try twice to workout and made it about 6-7 mins in before I almost passed out. My body was not ready so I listened. To me this idea of working out is not a quick fix or a diet to try to get to a certain weight and say.... yea! It is a journey, a journey that I have chosen to expose with this blog. I do not care how much I lose in a month not can I lift my own body weight in 6 months. I am searching for that feeling of I work out every day because it is me, which is who I am who I will be.
Life change, how long did it take me to get to where I am 20 years, 30 years, was I trained from birth (with no fault to my parents) nobody really knows. Very rare is the person who can say it started because of ... One thing is for sure it was not a week or a month nor a year, was it. So I cannot expect myself to change in that time frame either. Do what you do for yourself; expose yourself to people on what you are doing. If you have negative feedback from people or comments like "You're doing great you'll lose some weight soon" those are assholes. Screw them but take into account who really cares how you’re doing and who will actually listen to you as you speak of your journey; because you will also learn who is really a friend and who is not. DISCLAIMER, if you constantly ramble and are looking for constant support on every action even your closest friend my not want to hear it, haha. Anyway my heart goes out to all of you that do show me love and my ass goes to the rest of you. This is day 35 and I am still here.
Fatman.
Tuesday, March 8, 2011
Day 28-29 Not yet ready
So I went to the Doctor and they put me on antibiotics it seems I have sinusitis and bronchitis. So that it why I have been feeling like crap and not able to do squat. Hopefully by tomorrow I can start again. I will just do some recovery week videos and start my phase 2 (which is what I would have started this week) next Monday. See ya all tomorrow.
Fatman
Fatman
Sunday, March 6, 2011
DAY 26-27 SICK AS A DOG
Sorry all but I have been sick and unable to train hope to be better buy Monday morning to begin the maddness. Hope you all are better than I have been. See ya.
Fatman
Fatman
Friday, March 4, 2011
Day 25 70%
Good morning,
I just posted day 24 today previous to this post because I felt I needed to inform you all about yesterday (and again my apologies for slipping). Today I am fighting off a bit of something, my throat is killing me and I feel weak. Lucky for me it was a stretching day. But because I messed up yesterday I was not going to let it happen back to back days.
Fatman
I just posted day 24 today previous to this post because I felt I needed to inform you all about yesterday (and again my apologies for slipping). Today I am fighting off a bit of something, my throat is killing me and I feel weak. Lucky for me it was a stretching day. But because I messed up yesterday I was not going to let it happen back to back days.
Fatman
Day 24 I Messed Up (Make up post for Thursday 3/3/2011)
Thursday March 3,
I woke up late and did not have time to do my work out. I figure fine I will do it when I get home. When I got home my throat was killing me and I was with the sniffles. By the time I realized I was supposed to work out it was time to crash. I was not happy with myself and apologize that I did not post yesterday.
Fatman
I woke up late and did not have time to do my work out. I figure fine I will do it when I get home. When I got home my throat was killing me and I was with the sniffles. By the time I realized I was supposed to work out it was time to crash. I was not happy with myself and apologize that I did not post yesterday.
Fatman
Wednesday, March 2, 2011
Day 23 New workout
Hello,
This new one is tough, it is as bad as the yoga. I only made it through 40 mins of it and could not take any more. I'm running late so if anyone has any questions please ask and I will either address them on video or write back. Have a great day.
Day 23
Fatman
This new one is tough, it is as bad as the yoga. I only made it through 40 mins of it and could not take any more. I'm running late so if anyone has any questions please ask and I will either address them on video or write back. Have a great day.
Day 23
Fatman
Tuesday, March 1, 2011
Day 22 Recovery Week 1
Hello Good morning Buenos dia,
Those are the only two languages I know. Today begins the first recovery week and I don’t think it is as nice as it sounds. It begins with Yoga a major workout, then Kenpo a cardio extreme if you do it right, and the new one Core Synergenistics then repeat finishing with a rest day. I have a good feeling the last and latest one is going to be rough. I now Core is your mid section, so far I have done the 15 min Ab Ripper X and that one is a killer alone. This one states an hour and I have no idea what Synergenistics means but I will let you know on Thursday. Well I wish you all a great day and send me either via here or facebook those recipes I asked about. Thanks.
Fatman
Those are the only two languages I know. Today begins the first recovery week and I don’t think it is as nice as it sounds. It begins with Yoga a major workout, then Kenpo a cardio extreme if you do it right, and the new one Core Synergenistics then repeat finishing with a rest day. I have a good feeling the last and latest one is going to be rough. I now Core is your mid section, so far I have done the 15 min Ab Ripper X and that one is a killer alone. This one states an hour and I have no idea what Synergenistics means but I will let you know on Thursday. Well I wish you all a great day and send me either via here or facebook those recipes I asked about. Thanks.
Fatman
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