Day 14 Half way through Phase 1

Good morning,

 

Today I was very tired I went to sleep late and woke up like normal, not to mention I had a cheat meal last night (This is ok though I am in this for the long run and not doing this for quick results.). Before this was not a problem I would sleep 4-6 hours and that was that.  The truth was that this was killing me slowly, the less sleep under 8 hours you get a night the higher your chances are to develop diabetes.  "That’s messed up" but if your body does not have time to reboot and do its own internal workout then you are screwing yourself.  I used to say I will sleep when I'm dead, I guess it is more like if you don’t sleep your dead, haha.

Self analysis (mini rant)
    I can’t believe it has gone by so fast.  How many years have I set aside doing this and where would I be if I didn’t?... This does not matter, it is one of those weasels popping it ugly head out of the ground and I have my mallet in hand, so "WHACK" there goes another one! Things like this eat away at the positiveness that I am trying to accomplish.  The truth is I screwed up and that is why I am here, I know that, that is why I am doing this.  So when you get to this point remember it is ourselves looking for that excuse to stop. It is the same self destructiveness that got us here in the first place.  Reach for your mallet and squash it right there and then.  Don’t let it take you down again, fight and you will survive.

Fatman