Good morning,
This morning I was getting out of bed just feeling sore from all parts of my body. Then I got excited, today is yoga. Great some stretching, breathing, and meditation easy day. WRONG! It was true I did all of that but it puts you in positions that cause supporting muscle groups to kick in and some intense positions that kept me catching myself from falling down. It was a 1 1/2 hours. I did 45 mins and had to stop due to I did not know how long it was and I have to get ready for work. So I guess I will have a double post today. Anyone who is thinking about starting a program let me just tell you don’t wait for a Monday that will always give you an excuse and another week if you don’t begin. Just start even if it is just a simple thing like walking in place or doing 30 seconds of knee bends (squats) it is more than you did yesterday. Remember there is only one today, make the most of it. No matter what you think Feb 11, 2011 will only be available once in your life what did you do with it? Let me know what you did today.
I am so proud of you Eric keep it up dont give up brother. I am routing for you once the weight starts coming off youll feel so much better. Beleive me I know!
ReplyDeleteI am so glad that you are doing this Eric. I bought the same program and have not done a thing with it. You are inspiring me. :D Now, where did I put that box? Michael
ReplyDeleteYeah bro,
ReplyDeleteWhen I did YogaX for the first time I thought I was in for an easy workout..Heeeellll Noooooo! I totally revealed weaknesses in certain muscle groups for me. But you know what? Yoga became my favorite of all the workouts because of its smooth low impact nature but it still intense and you sweat A LOT!