Good morning,
Back on track woke up made coffee, check BP, Check Glucose, and work out. What an excellent way to start the week. I apologize to all that have sent emails and have not received a response. I did not know I was getting them and since it was a new account I made for this blog it never even crossed my mind. Thank you for your encouragements and kinds words. Well 3 freaking weeks I have to say time has flown and the results are showing. Weight is still not moving I will begin this week to plan better so I know what exactly is happening with my calorie count vs. exercise. But one thing is for sure my muscles are stronger and denser so that can be a serious factor as well. What really counts to me are the 2 week measurements. Yes, I know I never posted them I will figure out how I am going to take care of that. I do not want to have it solely on a page in the archives. I want it showing prominently on the page no matter which day you’re looking at. Anyway I feel great and my body is reacting well in only 3 weeks. WOW.
Fatman
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