Jump I said make it Jump ese...
Haha, this Plyometrics video I think will make you sweat the most so far. I did it on week one and did not want to see it again. The option was Cardio-X which I did on week 2 which was great. But this is week 3 last week before the 1st recovery week and I said I was going to push it. So Plyometrics it was and done. When you exercise it is not suppose to be easy if when you are done you feel hey I can go to work without a shower just drying off...YOU DIDNT WORKOUT. You just lied to yourself. This blog is keeping me honest what are you doing to keep yourself in check? Let me know.
Fatman
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