Morning all,
This is the 3rd day of week 2 and last week on this same workout the guy said at the 45 min mark you can stop at this point. Well I did and cont to the ab ripper which was 15 mins. Today I made it through the whole hour I did not take into account the time and do not have the time to make this post and get ready for work so I will finish that up tonight. The point is 1 week and there has been an increase in strength and endurance. Have a great day.
Fatman
A personal request: I have a friend that his uncle is not doing too well and has asked for prayers. I know a few of you are good at this and have groups that pray for people. Please place a prayer for Dillard Hawkins he is in a coma and can use some help. Thank you.
Lord I pray for Dillard that you may keep him strong and be with all the family at this time of need. Give the family strength and hope that you ar ein control of his life Lord. Thank you for all the blessings you bring to us each day. I also pray for Eric Lord as he tries his best to accomplish his weight goals not only to feel better but to live a better healthier life. In Jesus name I Pray. amen
ReplyDeleteLourdes: Keep up the good work Eric your doing great!